Make Your Car More "Green"

If you have been to the pump lately it might be your wallet that makes you want to go more "Green" with your car then before. As it relates to the environment automobiles account for 20% of all greenhouse gases emitted into the air. How ecological friendly you handle your car is one of the best ways to reduce your carbon footprint. Still the only way to offset your carbon footprint is to plant trees. Listed below are the Top 10 things you can do to make your car more "Green."

1. Buy a Hybrid Car or Green Car

Yes, it doesn't take rocket science to understand that if you buy a more environment friendly car you have reduced your carbon footprint. Hybrids now come in sedans, SUV, and luxury vehicles. If buying a hybrid right now isn't in your budget choosing a car with excellent gas mileage is going to make a big difference.

2. How You Drive

You drastically increase the fuel you consume and the emissions your car gives off when you accelerate quickly and stop quickly. Driving the speed limit and more smooth as it relates to aggressive driving through the city will save on your gas bill. Also, the more you can take care of all your errands in one trip is better than many short trips to the store.

3. Keep Your Car in Shape

Regular tune ups of your car will keep your car producing less greenhouse gases, using less gas, and prevents future trouble. It is estimated that if every American's tires were properly inflated to the right level we would save 3 billion gallons of gas every year.

4. Offset Carbon Footprint

You can plant trees to offset the greenhouse gases you are emitting each year. Planting trees is the only way to offset your carbon footprint.

5. Carpool

If you have been on the freeway during rush hour you see all the commuters driving by themselves. Not only will you drastically lower your impact on the environment by carpooling you get to go in the carpool lane, as well.

6. You Don't Need a Car for Everything

For short trips you can take your bike or walk. With cars we don't even think about the other ways we can travel; we just hop in our cars and off we go. Many store items can easily be carried on a bike with a backpack. Also, you can get an electric scooter to get places faster.

7. Drive Half Way

For some trips walking or your bike isn't the complete answer. Driving your car and then getting on mass transit or driving your car and then parking to then go on your bike both work. Many times if you are going during rush hour, driving until the traffic gets thick and then going on your bike will get you there faster than sitting in the bumper to bumper traffic.

8. Use Less AC

Using a windshield protector can reduce how hot your car gets allowing you to use less air conditioner in the car. Turn your AC on low instead of high uses less gas. Don't forget to park in the shade to also keep your car cooler.

9. Use the Web

With the easy access to the web these days you can have video conferences, send email, and buy your products online. A video chat can be just as good as a face to face meeting without using gas and your car.

10. Go without a Car

For those that are willing to take it on it can be done. You would be surprised with a change in thinking how it is possible for some to go without a car. Using physical transportation like a bike and mass transit can get you around. Also, for those that want to it may be important to live closer to work or the stores you need or making your work day virtual so your home is your office.

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Best Protein Sources for Vegetarians

Proteins are very necessary for human's health. The muscles of the body, hair, fingernails and many other body parts are made up of partially or wholly of protein. It is the common belief of the person that that the main source of proteins are only the non-vegetarian food substances. They think that vegetarian food normally lacks in protein. Now the question emerges, is their belief right? Well you can get the answer of this question by your own while reading this article on vegetarian protein food.

It is a fact that vegetarian food stuffs are also best in providing proteins and that too in high quantity. It is even revealed out of several surveys that those who are vegetarian are more healthy and fit as compared to those who are not. The only important thing to keep in mind is that the healthy vegetarian should take care to have adequate amount of protein in his diet for sure. It is worth to state that vegans require having more sensitivity regarding their body's protein requirements.

Here is a list of pure vegetarian protein food stuffs for vegans:

Spirulina:

It is rare and pure vegetarian complete protein that contains all essential amino-acids. It is 85-95 percent digestible and easy for body to assimilate and digest. You can enjoy spirulina in dressing or smoothies.

Bee pollen:

Bee pollen has approximately 40 percent of proteins and packed with vital vitamins and minerals. It is count as nature's super nourishing vegetarian protein food. Bee pollen has more proteins as compared to any other animal sources like beef, eggs, meat etc.

Soy products:

Cooked soybeans (1/2 cup) have 10 grams of proteins and tofu (1/4 cup) also contains same quantity of proteins. Soy products are involved in small quantum in Asian diets while they are completely new for west. Select best quality of organic tofu as well as unsweetened soy milks. Fermented products of soy are very easy to digest.

Legumes and Beans:

Cooked chickpeas (2/3 cup) have 10 grams proteins. Incomplete proteins are present in beans. This means you can make them healthier by cooking them with other protein rich vegetables. Eating grains and beans together is classic combination that provides complete proteins.

Dairy:

Dairy products are very rich in proteins. Raw milk straight from the cow has very high content of proteins. Thus, raw organic as well as fermented milk food products are far better than homogenized and pasteurized milk.

Process of homogenization breaks milk into very smaller particles. These particles cause lactose intolerance. Pasteurization mainly sanitizes milk but also kills its goodness too. The enzymes present in raw milk help in digestion.

However, if you have treated organic-milk as a last option then do not worry. Here are some guidelines to make proteins present in homogenized and pasteurized milk more digestible.

Eat yoghurt.

Warm the milk with some digestive spices like cinnamon, ginger and cardamom.

Cottage cheese would become more digestible when it added with little yoghurt.

Try sheep and goat products.

Protein powder:

Whey protein-powders are processed proteins. However, smoothie protein-powder is very fine to take as occasional snack or in breakfast. Quality is key factor for complete health. So, from above vegetarian protein food stuffs you can get high quality protein. If you require more proteins then switch towards several other things available as well. It is not that the above mentioned are only the protein rich vegetarian food. In addition there are several other sorts of vegetarian foods available that can provide you with right quantity of protein. Some other sorts of choices that are available for you are bee pollen, legumes, spirulina etc. Hence, from the above food stuffs you can have rich protein diet without any non-vegetarian food.

In addition, if you are concerned with the cost aspect, then too you need not to worry at all. It is so because if you would go for such sorts of foods then the best part is that you would get vegetarian food cheaper as compared to the non vegetarian food. So what's the deal in not going for vegetarian protein food? Also you are not required to worry about various problems or diseases than can happen because of eating poor quality non vegetarian food.

Being vegan is itself a special and better choice. Thus, take high protein containing vegetables and fruits in your diet with other vegetarian protein food in order to have protein as per your physical requirements.

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